Boost Your Metabolism, Build Muscle

I will be updating this thread every day to ensure I hit my macros/workouts. Please help me by suggesting exercises, supplements or anything else that I have missed out.

Hi.Im Viktor from Bulgaria 14 years old 173 cm tall and I weigh 59.5 kg. I've trained on bars for half a year and now I started going to the gym.My body is meso-ectomorph but more meso than ecto.
I'm doing a four-day split.
Monday: Chest and Biceps
Tuesday: Legs
Wednesday: Rest
Thursday: Back
Friday: Rest
Satuday: Shoulders and Triceps
Sunday: Rest
I don't want to look like Ronnie or Arnold. I want to look like Jeff Seid or like a fitness model. Could you give me some tips so that i can achieve that?
The original Workout Index that I created was more so a collection of random routines. The revised Workout Index is made with tried and proven routines. Its divided into 3 Main Sections: Beginner, Intermediate, and Advanced.

So how do you tell which group you belong to? Simple. You are a beginner until you are able to bench 225lbs, squat 315lbs and deadlift 405lbs. You are an intermediate lifter until you have to fight for the small gains. Once you reach that point you are officially an advanced lifter.

** = Strength Focused Routine
No stars = Mass Focused Routine

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