Hey I'm Nathan and I've been working out consistently for
the past 2-3 months. I am currently in the middle of rugby season and coming
off of a minor injury, a subluxated rib from 2-3 weeks ago and a dislocated
shoulder from a little over a week ago. I am lowering my starting lifts by
25-35% as I was experiencing pain in attempting my regular lifts. Trying out
babylover's ss while i recover.
PR's before my injury: Squat: 210x5 (Low due to consistent right knee injuries)
Bench: 165x5
Deadlift: 275x5
OHP: 110x5
BB rows: 145x5
My overall goals regarding weightlifting are to be strong while looking good. I don't want to be over 205 pounds because I plan on pursuing a career as a firefighter.
By the end of 2013 I'd like to be able to: Bench: 250x5, Squat: 350x5, Deadlift: 450x5, OHP: 175x5, BB Rows: 250x5.
I
already have trouble gaining weight unless I take a week off from time to time.
But summer just hit and i'm not sure if increasing my workout load is ideal for
me. During the school year, I lifted every day but Sunday, normal split of
Chest, Back, Shoulders, Arms, Legs, and then on Saturday I would hit whatever
my weakpoint was at the time. So, now summer started and my school trainer
holds Functional Strength Training workouts. I have been doing these in the
morning, then eating breakfast, lunch, then I would go do my lifting routine
i've been doing all year, same split. The Functional Strength training is
either upper or lower core and involves every thing from pushups, pullups, to
ballthrows, sledgehammer tire slams to balance work. There are normally 12
stations and you do each one for 3 minutes. PR's before my injury: Squat: 210x5 (Low due to consistent right knee injuries)
Bench: 165x5
Deadlift: 275x5
OHP: 110x5
BB rows: 145x5
My overall goals regarding weightlifting are to be strong while looking good. I don't want to be over 205 pounds because I plan on pursuing a career as a firefighter.
By the end of 2013 I'd like to be able to: Bench: 250x5, Squat: 350x5, Deadlift: 450x5, OHP: 175x5, BB Rows: 250x5.
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