okay so I'm new to this site and was wondering if I could
get advice on my workouts, I superset EVERYTHIG because I feel that it saves
times and I get a better pump, please help me, thank you
Chest and biceps
superset
4 sets
BB Benchpress x10
BB curl x10
3 sets
superset
BB Incline bench x10
Ex bar 21's
3 sets
superset
BB decline bench x10
DB curls x10
2 sets
superset
Pec fly's x10
Hammer curls x10
wide grip push-ups to failure x2
Do you guys think it'd be ok to switch back and forth from different 5x5s in order to get full benefits. In highschool my wrestling coach had us doing MWF 5x5 routine which went M-max day-1x5 squats,deads,bench W-%85 day-5x5-squats, dead, bench and F-%70 day-5x5 Squats,deads,bench. I gained weight EXTREMELY quickly but I was tired all the time (probably due to the 11 sets of deads a week). SO do you think it would be wise for me to do this routine for 2 weeks, switch to JASON DB (Icecreamfitness') novice 5x5 for two weeks, take a deload and then start again? Is this a good idea or am I over-thinking and trying to do too much.
Chest and biceps
superset
4 sets
BB Benchpress x10
BB curl x10
3 sets
superset
BB Incline bench x10
Ex bar 21's
3 sets
superset
BB decline bench x10
DB curls x10
2 sets
superset
Pec fly's x10
Hammer curls x10
wide grip push-ups to failure x2
Do you guys think it'd be ok to switch back and forth from different 5x5s in order to get full benefits. In highschool my wrestling coach had us doing MWF 5x5 routine which went M-max day-1x5 squats,deads,bench W-%85 day-5x5-squats, dead, bench and F-%70 day-5x5 Squats,deads,bench. I gained weight EXTREMELY quickly but I was tired all the time (probably due to the 11 sets of deads a week). SO do you think it would be wise for me to do this routine for 2 weeks, switch to JASON DB (Icecreamfitness') novice 5x5 for two weeks, take a deload and then start again? Is this a good idea or am I over-thinking and trying to do too much.
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