Imodstyle Muscle Building

Started weightlifting 5 months ago,after 3 monts of ****around (bad form just doing isolatione exercises).

I got serious and started all over again.

Stats

Height 5'6

Weight 155 pounds

Squat 183 x 5

Bench 143 x 5

Deadlift 154 x 5

Overhead press : 95 x 5

Barbell row 140 x 5

Goals

Squat 330 x 5

Bench 242 x 5

Deadlift 385 x 5

Overhead press 154 x 5

Also want to get big as possible

Diet

Try to eat clean as possible but sometimes some IFFYM

I will use my fitnesspal.

Bulking clean atleast trying to.

Routine

I will be doing stronglifts 5x5 with some extra work (pull ups,curls,dips).

I am going to record some of my workout.

Workout 22/06/13

First some dynamic ankle stretches and bodyweight squats.

I have really tight ankles lol also flat feeted :/

Squats:

warm up sets first empty bar x 10 then add 50 pounds untill work set

183 x 5

183 x 5

183 x 5

183 x 5

183 x 5

Squats felt good today.

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