Muscle Gain & Building Archives

So if i was having trouble making progress do you think the extra work load will help, or do you think I wasn't making gains because i wasn't getting enough calories and this will just slow me down even more?

I do not back-squat or deadlift anymore regulary because of my scoliosis and constant pain. Unfortunately I can only squat up to 100kg and deadlift 115kg before the pain occurs. I will however try front squatting on this program and hopefully it will turn out good.Name Sebastian MorarBirth February 26th, 1997, SwedenStarted lifting ~May 1st, 2013Height 5'10Weight 77kgBodyfat ~20%Bench Press 82.5kg 1RMFront Squat N/AGoalsThe main goal is to get the best physique possible I can get before graduation, in 3 years. Along with that.

 I'd like to get my bench press up to 3 plates and front squat up to 4 plates within these years, and maybe even start back-squatting or deadlifting again. I will be bulking until the end of 2013 and then cut for a few months and then restart the process.Background InfoWhile being the kid who has always been embarrased to take his shirt off and show his body, I wanted that to change. Lifting has been really fun so far, it has teached me a lot of things and is a great way to spend your 'free-time', instead of playing video games. I want to graduate and pursue a career in IT, medicine or something similiar.Routine: 3on/1off The routine I'm doing is considered for "intermediates", while I'm far away from being one, I'd like to see how it can affect a beginner.Day 1: 

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