Build Muscle, Exercise and Workout Support

Warm up with the empty bar and add 11 pounds untill work set

95 x 5

95 x 5

95 x 3 (think i rested not long enough only rested for a minute)

95 x 4

95 x 4

95 x 3 had to stop sadly i coudnt get any more

Deadlift

161 x 5

These went also good felt easy

Pull ups

BW x 12

BW x 5

BW x 6

Curls

50 x 8

50 x 8

50 x 8

Normally i can do more think my biceps were tired from the pull ups

Video of my workout (please give feedback about my form where i need to work on)

Hello, I've decided over the summer, i want to begin to try my best and Gain muscle and get bigger. I've read Articles, talked to people, read things online etc. and I've heard many, many different suggestions, so i've brought some up to people i know that workout, and they give me advice, and i Check with others and it's an ongoing process, so i hope to solve my problem here.

About me : - Height 5"11
- Weight 133 lbs
- Skinny
- Not sure if it helps at all but around 7 percent body fat

What i want to do, is make a weekly day 1 - 7 routine of workouts to do, like Day 1 being shoulders triceps chest (for example) all the way to day seven including resting days.
What i have : I Have my own weights, As of the moment, i have a bar with plenty of weights able to be added. I Hope i can kinda plan a routine around that. I Don't have any machines i can use, only a bar as of the moment.

If i need to add anything else, Just Send a quick message and i'll get it added.

Each session lasts anywhere between 55 and 70 minutes. Measurements in kilos

Chest/Tris-

Dumbell 45degree incline press-

12 x 24kgs
12 x 26
10 x 28
7 x 30
6 x 30

Dumbell press (flat-
12 x 24
12 x 24
10 x 26
8 x 26
5 x 28

Cable flys
12 x 10 (each side)
12 x 10
10 x 12.5
8 x 15

tricep dips
12 x (supported 27kgs)
9 x (supported 19)
8 x (supported 12)
6 x (supported 5)

tricep pulldown
12 x 22.5
12 x 22.5
12 x 25
8 x 27.5

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